Hopeology
Here at Hopeology, we interview people to hear about their authentic stories of what connects us all... hope.
New episodes every two weeks.
Disclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is only for entertainment. The host is a licensed therapist, and will never disclose any conversations between her clients and her.
Do you want to be on the podcast or do you have feedback? Contact hopeologypodcast@gmail.com
Music by Scott Holmes, background website photo by: Kelly Sikkema
Podcast owned by: Hopeology, LLC
Hopeology
Embracing Radical Acceptance and Self-Forgiveness with Chrissy Ames-Cotto
Imagine growing up with a parent struggling with schizophrenia—how would it shape your life and career choices? Chrissy Ames Cotto, a licensed marriage and family therapist, joins us to share her deeply personal and transformative journey. From her challenging adolescent years to her path of self-healing through therapy, Chrissy's story is a testament to resilience and the power of hope. This episode opens a window into the human experiences that fuel the therapeutic process, helping us to connect more deeply with our emotional battles and triumphs.
We also unpack the principles of Dialectical Behavioral Therapy (DBT) and the significant role mindfulness plays in cultivating resilience. Chrissy discusses the fine line between maintaining an optimistic outlook and falling into the trap of toxic positivity, urging us to respect our feelings and set healthy boundaries. Through her insights, we learn how staying present can help us navigate even the toughest moments, making room for growth and a more hopeful perspective on life’s challenges.
What does forgiveness look like, especially when it feels impossible? Chrissy delves into radical acceptance, discussing how acknowledging our feelings is crucial to the healing journey. We explore the complexities of letting go of resentment, the necessity of setting boundaries, and the importance of self-forgiveness. To cap it off, Chrissy emphasizes the power of gratitude and reframing our perspectives to foster hope and personal resilience. This conversation is a true guide to embracing growth, healing, and a brighter outlook amidst life’s adversities.
Chrissy's Website: https://www.hopegrowthhealing.com/
Information on where you can find us.
Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvy
To support the show, go to: https://www.buymeacoffee.com/hopeologypodcast
Disclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.
.jpg)
